Hello once again! It’s been a while since my last entry, we have been busy implementing all of the recent changes at ARM and having some wild success with our clients in the process!

Today I will be sharing the details of ARM 300, the third course in our ARM ACADEMY curriculum. If you don’t know about our new curriculum please click HERE for a recap.


ARM 300: FOUNDATIONS & FUNDAMENTALS follows ARM 200: EXPERIMENTS & DISCOVERIES. It’s a month-long course, during which our team of experts will help you correct, improve, and bring balance to your levels of mechanical, adaptational, and constitutional fitness.

The way we do this is by identifying where your body is out of balance (discovered in your ARM 200 series) and correcting the weak links with a synergistic and effective program. What do I mean by this? Well, let me give you an example—if you have a nagging shoulder injury it is typically a result of tight anterior muscles of the shoulder and weak posterior muscles of the shoulder.

During your ARM 300 series, we will be focusing on losing the tight muscles of the anterior shoulder through the use of constitutional exercises and strengthening the muscles of the posterior shoulder through the use of mechanical exercises. We will also be including adaptional exercises as well to ensure your body’s cardiorespiratory system is in top shape as well!

Your coaching appointments will be scheduled 3 times per week for most people with weekly tutorials dedicated to other areas like stress, sleep, nutritional, and lifestyle. During this phase, most clients will benefit from a detox protocol when it comes to nutrition to ensure their body’s are able to absorb essential nutrients, eliminate harmful toxins, and improve its overall effectiveness.


Often neglected ARM 300 gives you the essential components for long-term success. Preventing future injuries, correcting muscular imbalances, and building a strong baseline are just a few examples of where this series shines.


To participate in ARM 300, you need to complete ARM 200 first.

If you want to train with friends, relatives, colleagues, whatever, let us know. Partner rates are extremely attractive–sometimes reducing tuition by up to 50%.

Speaking of tuition, three different types of scholarships are available. If you’re interested in applying for one, please let me know. I’d be more than happy to provide all the details.

You may also want to ask about our financing options. At most facilities offering personal training, financing comes at a cost, sometimes up to 50% more. We’re different. We want as many people as possible to start and complete our curriculum. So our financing plan–which involves set monthly payments over the course of your time with us–comes with a 15-20% discount built right in.

Finally, when you complete ARM 300, you’ll have the option of graduating to the quarter-long ARM 400: ADVENTURES & TRANSFORMATIONS, where we help students design holistic, strategic, altogether realistic plans to objectively, measurably, and impactfully improve their bodies, selves, and lives.