Jeff Bao Nguyen is a dreamer and the creative one; a modern-day Renaissance man; a jack of all trades. First and foremost, he is a […]
Till Deadlifts Do Us Part: Why Committing to Your Coach is Like Saying “I Do”
Love and fitness are two powerful forces that can transform our lives. And just like a healthy marriage, a successful relationship with your coach can […]
HOW TO HANDLE “BREAKDOWNS”
“Everything in moderation” A phrase I often hear that couldn’t be further than the truth. My problem with moderation is that it is often used […]
The Five Element Training Types – A New Training Paradigm
Original article by Charles Poliquin Famed Olympic track and field coach Anatoly Bondarchuk believed there were three types of athletes: those who respond best to […]
EXERCISING YOUR OPTIONS
Why dedication to a single exercise discipline (yoga, cycling, weight training, or just about anything else) isn’t healthy— and how holistic fitness programs can leave […]
KEYSTONE HABITS—BECOMING A DIETER THROUGH EXERCISE
Over the years of being a personal trainer a pattern has come to light with our most successful clients – if they exercise 3 times […]